User Guide for the Human Body's Inner Functions: The Protocol Handbook
Category: d&d technologies gate latch
Dr. Andrew Huberman, the renowned host of Huberman Lab, the top-tier health podcast, and a distinguished neuroscientist and tenured professor at Stanford School of Medicine, presents Protocols - an indispensable guide that unlocks the secrets to enhanced brain function, elevated mood and energy, peak physical well-being, and the transformational ability to rewire your nervous system for learning new skills and behaviors. This comprehensive resource offers practical, scientifically backed solutions to tackle life's everyday challenges. Tailored to boost both mental and physical fitness, as well as performance, these customizable guidelines cater to individual needs. With his captivating and straightforward approach, Dr. Huberman unravels the scientific foundations of each protocol and demonstrates their immediate, impactful results. In essence, Protocols serves as your definitive roadmap towards optimal health and vitality.
product information:
| Attribute | Value |
|---|---|
| publisher | S&S/Simon Element (April 22, 2025) |
| language | English |
| hardcover | 384 pages |
| isbn_10 | 1668032147 |
| isbn_13 | 978-1668032145 |
| item_weight | 1.29 pounds |
| dimensions | 6 x 0.99 x 9 inches |
| best_sellers_rank | #234 in Books (See Top 100 in Books) #1 in Sleep Disorders #3 in Stress Management Self-Help #5 in Longevity |
